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Women over the age of 50 have increased needs for several vitamins and minerals. Here are the 10 best multivitamins for women over Taking certain dietary supplements may be beneficial for lung health. A lack of iron can lead to iron deficiency anaemia. Women who lose a lot of blood during their monthly period heavy periods are at higher risk of iron deficiency anaemia and may need to take iron supplements. Speak to a GP or a registered dietitian for more advice. Very high doses of iron can be fatal, particularly if taken by children, so always keep iron supplements out of the reach of children.
Nearly half of adults in the U. There are certainly diseases caused by a lack of specific nutrients in the diet. Classic examples include scurvy from a lack of vitamin C , beri-beri vitamin B1 , pellagra vitamin B3 , and rickets vitamin D.
But these conditions are rare in the U. We will explore situations that a multivitamin may be health-promoting, as well as if there is a benefit or harm in taking extra nutrients from a pill if the diet is already adequate. For those who eat a healthful diet , a multivitamin may have little or no benefit. A diet that includes plenty of fruits , vegetables , whole grains , good protein sources , and healthful fats should provide most of the nutrients needed for good health.
But not everyone manages to eat a healthful diet. When it comes to specific vitamins and minerals, some Americans get less than adequate amounts, according to criteria set by the National Academy of Medicine. Multivitamins come in various forms tablets, capsules, liquid s, powders and are packaged as a specific combination of nutrients B-complex, calcium with vitamin D or as a comprehensive multivita min.
S upplement s are a multibillion-dollar industry, with endless designer labels of brands from which to choose. However, an expensive brand name is not necessary as even st andard generic brand s will deliver results. This seal ensures that the ingredients and amounts of that ingredient listed on the label are c ontained in the pill.
The USP also runs several tests that confirm the pill to be free of contaminants like heavy metals and pesticides and has been manufactured under sanitary and regulated conditions. That said, you may wish to consider the following factors before starting a multivitamin or any supplemental vitamin.
If yo u are unsure about taking a multivitamin , you may wish to consult with a registered dietitian who can evaluate your current diet to determine any missing nutrients. At that time , suggestions to improve your food intake of those nutrients will be provided, or one or more supplemental vitamin s may be prescribed if th at is not possible.
Always inform your doctor of all supplements you are taking in case of potential interactions with medications. M ega-dose s many times the Recommended Daily Allowance of vitamins are not recommended. This can potentially interfere with the absorption of other nutrients or medications, or can even become toxic if too much is taken for a long period.
Also be wary of vitamins that contain extras, like herbs and botanicals, which are typically lacking in research about long-term effects and potential adverse effects. While many Americans have no problem getting enough iron from their diets, children, teenaged girls, premenopausal women and pregnant women are at a higher risk for iron deficiency.
Taking either a multivitamin containing iron or a separate iron supplement can help you improve your iron status. A multivitamin provides a number of micronutrients, including most essential vitamins and minerals, which can be beneficial because many people with iron deficiencies also have other micronutrient deficiencies. Not all multivitamins contain iron, however, so be sure to check the ingredients list.
An iron supplement will only provide iron but often contains higher amounts than those found in multivitamins, with up to 65 milligrams compared to no more than 18 milligrams in multivitamins.
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