According to the product website , the supplement:. The product website recommend that people begin by taking a small dose of this product and gradually increasing the dosage over time. This may help to ease any digestive discomfort that may occur from a sudden increase in fiber.
Fibercon may help to relieve constipation and help maintain regular bowel movements. According to the product label , people will usually have a bowel movement 12—72 hours after taking Fibercon. Fibercon contains calcium polycarbophil CPC , a synthetic compound that acts as a bulk-forming laxative in the body. CPC absorbs water and travels through the body undigested, adding bulk and moisture to stools. Fibercon contains no chemical stimulants or preservatives.
People should not take this product for longer than 7 days without consulting a doctor. Fibercon comes with a choking warning. People will need to take each dose with 8 oz of water, and avoid taking the product if people have any difficulty swallowing. Fibercon is also available for purchase online.
Metamucil Sugar-Free Orange Smooth Powder is a gluten-free, orange flavor powder, containing psyllium husk fiber. People can add 1—2 tsp of powder to 8 oz of water. Taking the product without enough fluid may cause choking. According to the product website, and data collected from a Metamucil survey of people using their products, the supplement can help:.
A study found that adding a psyllium husk supplement to a high-fiber diet helped reduce body fat, cholesterol, and insulin levels in overweight adults. However, Metamucil does contain psyllium, so anyone with an allergy or sensitivity to psyllium should avoid the product. Vitafusion Fiber Well Fit Gummy Vitamins may be a good fiber option for people who have difficulty swallowing powders or caplets.
The gummies are sugar- and gluten-free with natural peach, strawberry, and berry flavors. The gummies contain gelatin, so it may not be suitable for vegetarians or vegans. Vitafusion Fiber Well Fit Gummies also contain:. One serving, which is two gummies, provides 5 g of fiber, alongside six B- vitamins:.
If you have intestinal problems, such as a history of a bowel blockage or Crohn's disease, talk to your doctor before adding a fiber supplement to your diet. It's also a good idea to ask your doctor or pharmacist whether fiber supplements interact with any medications you take. Fiber supplements can decrease the absorption of certain medications, such as aspirin, carbamazepine Carbatrol, Epitol, others and others. Fiber supplements can also reduce blood sugar levels, which may require an adjustment in your medications or insulin if you have diabetes.
If you plan to take fiber supplements, start with small amounts to minimize problems with gas. Also be sure to drink plenty of fluids every day. Michael F. Picco, M. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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Our Housecall e-newsletter will keep you up-to-date on the latest health information. Mayo Clinic does not endorse companies or products. Taking it with each meal can make it easy for you to remember. Plus if you take it before eating, it will improve satiety and you might not overeat. Because soluble fiber works best with water, drink at least a glass or two of water every time you eat a high-fiber food or take a supplement. A sudden fiber increase disrupts the good bacteria in your gut.
You could even have constipation or loose stools. Increase the fiber in your diet gradually. After a couple weeks, add another fiber serving to your diet later in the day. So go forth and repopulate more varieties of bacteria in your gut! Sarah Aswell is a freelance writer who lives in Missoula, Montana, with her husband and two daughters. You can reach out to her on Twitter.
Eating plenty of fiber has numerous health benefits. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of…. This is a detailed review of the different types of dietary fiber, and how they can affect your health. Not all fiber is created equal. When it comes to losing weight, not all fiber is created equal.
Only the "viscous" dietary fibers have been shown to help people lose weight. Eating too much fiber can cause bloating and other symptoms. Learn how to counteract too much fiber and find relief. Fiber intake depends on age, gender, and sex.
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